How Often Are You Physically Active?

How To Stay Active Later In Life: Resources

In this post, I’m providing resources to other websites that you will find useful on helping you to stay active. There are several post in my article series, that are designed to give you ideas and information on staying active. My article series provides middle age men and woman on how to stay active later […]

How To Stay Active Later In Life: Citations and Quotes

There are several posts that are designed to encourage you. My article series provides middle age men and woman on staying active later in life. This specific post provides men and women on where to begin, it helps you to avoid injuries, getting bored, and staying motivated. My other post provides motivational pictures that’s located […]

How To Stay Active Later In Life: Gallery

This is a series of posts for staying active later in life. My focus is mainly for forty, fifty, and sixty year old. If you find this information useful at your age, please visit my other posts in this series on How To Stay Active Later In Life and How To Stay Active Later In […]

How To Stay Active Later In Life: Where To Begin

Staying active doesn’t have to be hard, start small and work your way up to avoid injuries. Set yourself a goal and give yourself fifteen minutes a day to start with. You know your body better than anyone, so start where you’re capable and don’t over due it. I recommend starting with a warm up, […]

Article Series: How to Stay Active Later in Life

I hear from many people in their forties, fifties, and even their sixties, “I’m too old to start working out.” I’d like to prove them wrong! I want to be here as a virtual coach to encourage you; give you advise; and motivate you to start and continue to stay active later in life. I […]

Staying Active

Motivation for Men and Women in their 40's and 50's

staying active