There are several posts that are designed to encourage you. My article series provides middle age men and woman on staying active later in life. This specific post provides men and women on where to begin, it helps you to avoid injuries, getting bored, and staying motivated. My other post provides motivational pictures that’s located […]Read more "How To Stay Active Later In Life: Citations and Quotes"
Staying active doesn’t have to be hard, start small and work your way up to avoid injuries. Set yourself a goal and give yourself fifteen minutes a day to start with. You know your body better than anyone, so start where you’re capable and don’t over due it. I recommend starting with a warm up, […]Read more "How To Stay Active Later In Life: Where To Begin"
I hear from many people in their forties, fifties, and even their sixties, “I’m too old to start working out.” I’d like to prove them wrong! I want to be here as a virtual coach to encourage you; give you advise; and motivate you to start and continue to stay active later in life. I […]Read more "Article Series: How to Stay Active Later in Life"