There are several posts that are designed to encourage you. My article series provides middle age men and woman on staying active later in life. This specific post provides men and women on where to begin, it helps you to avoid injuries, getting bored, and staying motivated. My other post provides motivational pictures that’s located […]Read more "How To Stay Active Later In Life: Citations and Quotes"
This is a series of posts for staying active later in life. My focus is mainly for forty, fifty, and sixty year old. If you find this information useful at your age, please visit my other posts in this series on How To Stay Active Later In Life and How To Stay Active Later In […]Read more "How To Stay Active Later In Life: Gallery"
Staying active doesn’t have to be hard, start small and work your way up to avoid injuries. Set yourself a goal and give yourself fifteen minutes a day to start with. You know your body better than anyone, so start where you’re capable and don’t over due it. I recommend starting with a warm up, […]Read more "How To Stay Active Later In Life: Where To Begin"