Staying active doesn’t have to be hard, start small and work your way up to avoid injuries. Set yourself a goal and give yourself fifteen minutes a day to start with. You know your body better than anyone, so start where you’re capable and don’t over due it. I recommend starting with a warm up, […]Read more "How To Stay Active Later In Life: Where To Begin"
I hear from many people in their forties, fifties, and even their sixties, “I’m too old to start working out.” I’d like to prove them wrong! I want to be here as a virtual coach to encourage you; give you advise; and motivate you to start and continue to stay active later in life. I […]Read more "Article Series: How to Stay Active Later in Life"
Creating a Child Theme on WordPress can be confusing, here are some step by steps instructions to give you a general idea how it is done. This tutorial is very basic, but will give you hands on experience to familiarize yourself, and show you the areas in WordPress to complete this task. Here is a […]Read more "Tutorial: Child Theme Article"
This is the H1 Heading Above this paragraph should be the H1 heading for your web page. If it is not visible, the design settings for the H1 tag is set to display:none which many WordPress Themes use to hide the blog title text and replace it with a graphic. Do not use H1 within […]Read more "Sandbox"
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In this post, I’m providing resources to other websites that you will find useful on helping you to stay active. There are several post in my article series, that are designed to give you ideas and information on staying active. My article series provides middle age men and woman on how to stay active later […]Read more "How To Stay Active Later In Life: Resources"
There are several posts that are designed to encourage you. My article series provides middle age men and woman on staying active later in life. This specific post provides men and women on where to begin, it helps you to avoid injuries, getting bored, and staying motivated. My other post provides motivational pictures that’s located […]Read more "How To Stay Active Later In Life: Citations and Quotes"
This is a series of posts for staying active later in life. My focus is mainly for forty, fifty, and sixty year old. If you find this information useful at your age, please visit my other posts in this series on How To Stay Active Later In Life and How To Stay Active Later In […]Read more "How To Stay Active Later In Life: Gallery"