In this post, I’m providing resources to other websites that you will find useful on helping you to stay active. There are several post in my article series, that are designed to give you ideas and information on staying active. My article series provides middle age men and woman on how to stay active later […]Read more "How To Stay Active Later In Life: Resources"
Staying active doesn’t have to be hard, start small and work your way up to avoid injuries. Set yourself a goal and give yourself fifteen minutes a day to start with. You know your body better than anyone, so start where you’re capable and don’t over due it. I recommend starting with a warm up, […]Read more "How To Stay Active Later In Life: Where To Begin"