Staying active doesn’t have to be hard, start small and work your way up to avoid injuries. Set yourself a goal and give yourself fifteen minutes a day to start with. You know your body better than anyone, so start where you’re capable and don’t over due it. I recommend starting with a warm up, […]Read more "How To Stay Active Later In Life: Where To Begin"
I hear from many people in their forties, fifties, and even their sixties, “I’m too old to start working out.” I’d like to prove them wrong! I want to be here as a virtual coach to encourage you; give you advise; and motivate you to start and continue to stay active later in life. I […]Read more "Article Series: How to Stay Active Later in Life"
The space around earth, it is never ending. Some refer to it as the black hole. There are millions of plants in this deep dark space. Stars; this is what you and I call them. Every so often NASA shoot rockets into this space to land on a plant. Mars perhaps?? Maybe even other plants […]Read more "Space……."