This is a series of posts for staying active later in life. My focus is mainly for forty, fifty, and sixty year old. If you find this information useful at your age, please visit my other posts in this series on How To Stay Active Later In Life and How To Stay Active Later In Life: Where To Begin.
This is the group of my amazing friends and I. I’ve had the privilege of working out with most of them for the last 14 years. They inspire me everyday to be healthy and stay strong. They are my motivation.
In my next article in this series, I will provide you will Citations and Quotes.